HealthSPARK 07 Showcase

FOOD AND YOU…how what you eat informs how you feel
BODY CENTERING YOGA ….. how yoga can help
YAMUNA BODY ROLLING…… self care massage & bodywork
BREATHING TO RELIEVE STRESS……we all can do it
ACUPUNCTURE…..understanding how we heal
NADA YOGA……how sound and song influence health in connection with the planet. This final segment will include a mantra stated 108 times, in connection with the GLOBAL MALA PROJECT FOR PEACE. All are invited to join and enjoy the benefits of this practice!